Archive for January, 2009

Hello world!

January 11, 2009

Welcome to This is your first post. Edit or delete it and start blogging!


No 20 rep squats today

January 10, 2009

I was going to lift today, but I had a small home improvement project that got out of hand, and now my lower back is pissed off. I should've known that there's no such thing as a small home improvement project, at least not in my house.

This also means that I won't be getting in the pit tonight at the LCB show. I say that now…


January 7, 2009

Bank of America, LOL forever @ u!

Edit: Having seen the post that sparked this reaction from BoA, I'm no longer LOLing at them. I had assumed it was a single vague threat of the type most of us have uttered from time to time. That, it was not. Wow. I don't know how this guy thought that was a good idea.


January 6, 2009

Bench – 45×10 70×8 75×5
Chin (negative) – 1×2*
Squat – 45×8 85×20
SLDL – 65×8 125x6x2

*I somehow managed to tweak my neck doing these.

Chocolate chip peanut butter oatmeal cookies

January 5, 2009

Recently, somebody in the comm posted the results of this recipe from Coconut & Lime. I'm generally annoyed by that blog, but damn, those cookies looked and sounded good. I simply had to try that recipe for myself.

I had to make a couple of changes based on my supplies. I used smooth peanut butter, because that's what I have. I only had about three ounces of chocolate chips, so I took a sharp knife and some determination to a hunk of Callebaut. I used a combination of chocolate chips and chunks.

My thoughts: Damn, I love bulking!


January 4, 2009

Last night's workout:

Bench – 45×8 70×8 75×5
Chin (negative) – 1×3
Military press – 45×8 50×5
Squat – 45×8 80×20
SLDL – 65×8 120×5


January 1, 2009

OH FER FUCK'S SAKE. I thought I had plans to go see a show with someone on Saturday, but according to his myspace, he's playing a show in San Marcos that night. What the FUCK? I don't even know why I bother anymore.


January 1, 2009


Yes, I have a long stupid story. But I'm too tired to tell it now. TOO MANY JAGERBOMBS!