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January 11, 2009

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No 20 rep squats today

January 10, 2009

I was going to lift today, but I had a small home improvement project that got out of hand, and now my lower back is pissed off. I should've known that there's no such thing as a small home improvement project, at least not in my house.

This also means that I won't be getting in the pit tonight at the LCB show. I say that now…


January 7, 2009

Bank of America, LOL forever @ u!

Edit: Having seen the post that sparked this reaction from BoA, I'm no longer LOLing at them. I had assumed it was a single vague threat of the type most of us have uttered from time to time. That, it was not. Wow. I don't know how this guy thought that was a good idea.


January 6, 2009

Bench – 45×10 70×8 75×5
Chin (negative) – 1×2*
Squat – 45×8 85×20
SLDL – 65×8 125x6x2

*I somehow managed to tweak my neck doing these.

Chocolate chip peanut butter oatmeal cookies

January 5, 2009

Recently, somebody in the comm posted the results of this recipe from Coconut & Lime. I'm generally annoyed by that blog, but damn, those cookies looked and sounded good. I simply had to try that recipe for myself.

I had to make a couple of changes based on my supplies. I used smooth peanut butter, because that's what I have. I only had about three ounces of chocolate chips, so I took a sharp knife and some determination to a hunk of Callebaut. I used a combination of chocolate chips and chunks.

My thoughts: Damn, I love bulking!


January 4, 2009

Last night's workout:

Bench – 45×8 70×8 75×5
Chin (negative) – 1×3
Military press – 45×8 50×5
Squat – 45×8 80×20
SLDL – 65×8 120×5


January 1, 2009

OH FER FUCK'S SAKE. I thought I had plans to go see a show with someone on Saturday, but according to his myspace, he's playing a show in San Marcos that night. What the FUCK? I don't even know why I bother anymore.


January 1, 2009


Yes, I have a long stupid story. But I'm too tired to tell it now. TOO MANY JAGERBOMBS!